Newsletter Issue 8, 2017

Issue 8
AUG 10, 2017

Psyllium Powder: The Natural &
Healthy Regulator

Nowadays, it is much more popular for people to enjoy dietary fiber to support their health, by delivering essential nutrients to the entire body. In the market, it is common to find many commercial brands of fiber supplements that are loaded with artificial flavors, colors and fillers. So where is the 100% natural one?

It’s at Cactus Botanics – and it’s psyllium powder！

What is Psyllium Powder?

Psyllium Powder is derived from the husks of the seed of the Psyllium plant, also called ispaghula. It is rich in soluble fiber. Beneficial bacteria utilize soluble fiber to “fuel” the colon, helping to improve the body’s natural elimination process (defecation). The health of the colon, like all body systems, is dependent on energy. Psyllium also slows absorption of foods and holds water, supporting healthy, normally formed bowel movements.

How Psyllium Powder Works

Relieves constipation: Psyllium is a natural laxative. It means it can soak up water in your gut thereby facilitating bowel movements. It helps promote regularity without increasing flatulence. Psyllium husk powder can be used as a solution to ease constipation, or be added to the diet to help promote regularity and overall digestive health.

Healthy weight management: Psyllium powder can be helpful in maintaining and achieving a healthy weight since it encourages a feeling of satiety when it is consumed. Moreover, psyllium powder is capable of improving the body’s natural elimination process which supports healthy weight management, as waste matter is removed more quickly and regularly from the body.

Supports heart health: One study shows that at least six weeks of daily psyllium intake is an effective way for people who are obese or overweight to manage their cholesterol with very few side effects. In addition, numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease. Psyllium can support heart health by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.

Other benefits:

★Maintains a healthy glycemic balance

★Suitable for vegans

★Promotes colon health

Application:

Psyllium Powder is an easy way to add natural fiber to the diet. Simply mix into beverages such as water, juice, milk, rice milk or soymilk.

Why Buy from Cactus Botanics?

Our new psyllium powder does not contain: animal derivatives, artificial colors or flavors, preservatives, corn, wheat/gluten, dairy, soy, sugar or yeast. As a veteran in the raw material market, Cactus Botanics can provide psyllium powder with purity 85%, 80 mesh at competitive prices and with prompt shipment.

References:

1.Seyed AliZiaia, Bagher Larijanib, Shahin Akhoondzadeh, Hossein Fakhrzadehb, ArezooDastpaka, Fatemeh Bandarianb, Afsaneh Rezaia, Hassanali Naghdi Badic., Tara Emamid. Psyllium decreased serum glucose and glycosylated hemoglobin significantly in diabetic outpatients. Volume 102, Issue 2, 14 November 2005, Pages 202-207.

2.Sebely Pal, Simone Radavelli-Bagatini, Suleen Ho, Jenny-Lee McKay, Monica Jane. Chapter 42 – Using Psyllium to Prevent and Treat Obesity Comorbidities. Nutrition in the Prevention and Treatment of Abdominal Obesity: 2014, Pages 505–514.

3. Robert J. Shulman, Emily B. Hollister, Kevin Cain, Danita I. Czyzewski, Mariella M. Self, Erica M. Weidler, Sridevi Devaraj, Ruth Ann Luna, James Versalovic, Margaret Heitkemper. Psyllium Fiber Reduces

Abdominal Pain in Children With Irritable Bowel Syndrome in a Randomized, Double-Blind Trial. Clinical Gastroenterology and Hepatology: Volume 15, Issue 5, May 2017, Pages 712-719.e4.

4.Liangli(Lucy) Yu*, Herman Lutterodt, Zhihong Cheng. Chapter 4 Beneficial Health Properties of Psyllium and Approaches to Improve Its Functionalities. Advances in Food and Nutrition Research: Volume 55, 2008, Pages 193-220.

5.Psyllium-enriched cereals lower blood cholesterol. Food and Chemical Toxicology: Volume 36, Issue 1, January 1998, Pages 77-78.

6.R. Masood, M. Miraftab. Psyllium: Current and Future Applications. A volume in Woodhead Publishing Series in Textiles 2010, Pages 244–253.

7.Sebely Pal, Alireza Khossousi, Colin Binns, Satvinder Dhaliwal, Vanessa Ellis; The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals; British Journal of Nutrition: Volume 105, Issue 1 January 2011, pp. 90-100.